You have to learn how to totally relax your muscles. It's a hard thing to describe and for some people it comes more naturally. It can take a bit of focus to sustain it but then you do, you can actually get a body buzz going. It almost starts to feel like you are sinking or floating. I can't always get in the frame of mind to do it, but when I do, it is the best feeling in the world and I always feel so rejuvenated after. Some people believe that when you maintain it long enough, it can aid in healing.
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