Im beating a dead horse here but you haven't provided any support other than your own opinion. Even on the bodybuilding.com forums you'll find tons of discussion on this and most of it lands on the widely accepted recommendations. There are some coaches or individuals that recommend higher numbers in the 3g to 4g range but I haven't seen any reputable research that supports it.
And to repeat again, I don't know what the two original posters situations are. However, Im guessing that they are not advanced body builders given the content of their posts. The average gym goer that works out 3 or 4 times week at an hour at a time won't have the same requirements as an experienced body builder with their pro card.
If you have support for your rather emphatic statement below, please post it here.
Quote:
Originally Posted by Flabbibulin
Just to clarify, I was't meaning to suggest that your point of view is silly.
I will once again point out that you will never find a bodybuilder, fitness competitor, or dedicated gym goer with a considerable level of muscle mass that consumes as little protein as that- not on the low end of those recommendation levels anyway. Or more specifically, got to where they are by consuming those levels of protein.
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