Quote:
Originally Posted by Tron_fdc
Protein intake levels aside, what you guys should really be concerned with is absorption rate. Lots of articles out there on it.
It doesn't matter how much protein is in your diet if the vast majority ends up in the toilet....
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Definitely true, which is why whey protein is typically the most popular between whey, casein, and soy protein powders, as it digests the fastest.
As far as protein from animal sources, there is only so much your body can work with at once, which is why the common wisdom is smaller intakes, spread out over the course of the day.