Quote:
Originally Posted by taco.vidal
Thats bro science. Real scientific research shows something different.
Also, for accuracy, the commonly accepted bro science number is 1g / pound of lean body mass.
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Ok, are you suggesting that every scientific study in this area is only going to have the same conclusions as you? Like so many other topics, you know this is a silly argument to make. For every scientific study you can find suggesting your point of view, I can find one for mine. Because of that, I look to those with anecdotal advice that walk the walk and show the results- and in this regard, the overwhelming majority preach high protein. Once again, I am talking about people on regular weight lifting programs, not sedentary individuals or even people just looking to lose weight with a restricted diet.
Bro science would probably recommend considerably more protein as well- possibly 1.5-2g.