Quote:
Originally Posted by Sr. Mints
Something kind of interesting I came across . . . I've been using the MyFitnessPal app religiously for about two months now, and not one day--not once--have I gotten my required daily protein, which blew me away.
Apparently my goal is to get between 100-120g per day, but I'm averaging ~60.
I'm not even sure how to get more short of protein powder or supplements without blowing my calorie budget, but I wonder how it plays into my training (which I'm doing more for balance these days, than anything.)
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I'm addicted to these from Costco
30g of protein, only 150 calories, 1g of sugar, and a bunch of vitamins and nutrients. Plus they taste damn good, perfect after workout shake or a quick fix when the snacking urge hits