My best results came from plenty of running, and changing my diet - close to vegetarian at times.
At my peak I will run 10km three times a week, mix in hills and repeats. Some weights 2-3 times per week where I concentrate more on reps than weight.
The nutrition probably had the most dramatic impact.
Swimming is great too, but I'm not a strong swimmer.
Last edited by troutman; 12-20-2014 at 11:03 PM.
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