Quote:
Originally Posted by Righteous1
5/3/1 program to increase strength. Personally never tried it, but a lot of the power lifters at my gym do it.
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Wendler is a great program, but you really have to have long term gains in mind to stay loyal to it. It's not a flashy program that will jump your numbers "20% in 6 weeks!!!!" That's why you see it more with dedicated powerlifters that are trying to break through plateaus and eke out that last little bit at the top of their strength potential.