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AcGold · 12-16-2014, 04:55 PM

I do kettle bell presses laying on a mat instead of benching. Increases balance and there is no risk of shoulder injury like with bench press. The 30 pounders are hard to balance.

12-16-2014, 04:55 PM	#216
AcGold Self-Suspension Join Date: Dec 2013 Exp:	I do kettle bell presses laying on a mat instead of benching. Increases balance and there is no risk of shoulder injury like with bench press. The 30 pounders are hard to balance. Last edited by AcGold; 12-16-2014 at 04:57 PM.