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TSXCman · 12-16-2014, 02:33 PM

I'm looking to start the Strong Lifts 5x5 program shortly. Really need to get some muscle back on my body and reduce the fat eventually.

I have been 5'9 180lbs from about the age of 13 to 20, while playing sports. Then 160lbs until I was 21 with a diet (eating lots, but balanced). Then up to 180lbs for 5 years, and now I am pushing 203lbs. This is some very bad mass for me, as I work too much at a desk, stress a lot, barely eat, and barely sleep.

My actions to change have been moving to a new job, focusing on me more, and starting to lift. Really looking forward to improving my health.

12-16-2014, 02:33 PM	#215
TSXCman First Line Centre Join Date: Mar 2008 Exp:	I'm looking to start the Strong Lifts 5x5 program shortly. Really need to get some muscle back on my body and reduce the fat eventually. I have been 5'9 180lbs from about the age of 13 to 20, while playing sports. Then 160lbs until I was 21 with a diet (eating lots, but balanced). Then up to 180lbs for 5 years, and now I am pushing 203lbs. This is some very bad mass for me, as I work too much at a desk, stress a lot, barely eat, and barely sleep. My actions to change have been moving to a new job, focusing on me more, and starting to lift. Really looking forward to improving my health.