Quote:
Originally Posted by AcGold
worse is the people doing the good mornings curving their spines. Squats I do 180 at most currently, watched those videos with Alan Thrall; toes slightly pointed out, go down far, no knee pain, not too much weight, bend the hips first, push from the glutes and hamstrings and make sure the spine is always neutral. Man it's just such a good workout, I'm bent over huffing and puffing, sweating and in muscle pain. Nothing gets close besides deadlifts.
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Curls make you pretty, deadlifts and squats make you a man (or a girl with an amazing ass).