I always have a ton of alcohol in the house yet never drink it alone. Rarely will I crack a single beer. When you try to get the gym on a daily basis you almost feel ruined by having a drink or 2.
If I am with friends, I find it impossible to limit myself to just 1 or 2. Again it goes back to the gym... if I am going to "poison" my body I might as well go all out and get a buzz on.
This may sound as very weird logic but trying to live a healthy lifestyle in other aspects of life will help when it comes to casually drinking.
My Dr got a kick out of it when I was asked about drinking habits during a full check up. She said that a 1 a night is fine and not a concern so I asked (sarcastically) if no drinks Sun-Fri was fine and then 7 on Saturday.
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