Very smart of you to recognize that it is becoming a problem and affecting the way you want to live.
I think having this mindset rather then "I'm quitting because someone else told me to" should help you in doing so.
Find a new routine and things to get into a "habit" of doing to replace the times when you used to smoke. Even if it's something stupid like playing one of those mindless Candy Crush games on your phone, if you keep your hands and brain busy during the times when it would be used to smoking, it will probably help you out until it's no longer a routine or habit to you.
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