2 Benadryl, 9mg melatonin, a ceiling fan running, and the loudest, most obnoxious portable fan running. And I don't let the pug sleep in my room. Sometime I take Sublinox, but I've been trying not to for the past ~6 months.
None of this really works as well as I'd like, but it helps?
(Except the Sublinox, that works pretty well)
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