Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Fell off a ladder. Suggestions on healing needed

CalgaryFan1988 · 11-29-2014, 02:15 PM

I'm not a doctor, so I obviously have no real knowledge. But I'd avoid things that are directly associated with swelling (salt, etc..) Then I'd probably rotate between heat and cold compresses (heat to help with blood flow/circulation and cold to reduce swelling).

11-29-2014, 02:15 PM	#16
CalgaryFan1988 Franchise Player Join Date: Jan 2006 Exp:	I'm not a doctor, so I obviously have no real knowledge. But I'd avoid things that are directly associated with swelling (salt, etc..) Then I'd probably rotate between heat and cold compresses (heat to help with blood flow/circulation and cold to reduce swelling).