[Hemi-Cuda]

Originally Posted by The Ditch

telling people to not eat breakfast is horrible advice

http://www.huffingtonpost.com/john-b...b_4436439.html

Are there benefits to skipping breakfast?

There's also the new data showing that skipping breakfast might not be so bad after all.

Folks with Type 2 diabeties, for example, did better in this study when they skipped breakfast altogether and ate a larger lunch.

Other folks who were told to skip breakfast ended up eating less overall compared to breakfast eaters.

And skipping breakfast is also just as effective as eating breakfast for weight loss.