Quote:
Originally Posted by SHOGUN
Easier said than done for people who have a food addiction/eating disorder. It's like trying to tell a 20 year pack-a-day smoker to "just stop smoking and stick with it!". It takes immense willpower for a person to change their lifestyle in a complete 180 after years and years of terrible habits.
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I had a good year and half of just eating junk; everyone around me was calling me fat
though I was never obese, felt sluggish mentally and physically.
Just decided to get my ass up and get back to where I was before; what made it easier I had a friend who was into body building and training. So we would go to together, and it just became a habit over time, apart of my regular routine.
Seeing that upper peck and abs coming in
Also just feel great mentally from increase of healthy fats; and cutting out the beers (alchohol in general).