Quote:
Originally Posted by pylon
When I was my biggest and strongest, I never exceeded a 45 minute weight training session. It was more about intensity.
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That's what I've been doing, too. My workouts last an average of 35-40 minutes. I find that if you actually work out instead of checking the phone, fiddling with music, watching a news blurb, chat up a friend/someone else at the gym, etc...that 'your' workout time drops considerably.
But then...I just discovered today that a bare barbell has weight (and apparently, not an insignificant weight, either).
For savemedrzaius' workout, I'd do a set of each, then rest 1-2 minutes, then do a set, rest 1-2 minutes, etc. But I also work out in a gym that isn't very busy, so I can set everything up I need at the start, so it's pretty easy to go from one exercise to the next quickly.