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Caged Great · 10-11-2014, 05:35 AM

I have found that if you start small (really small if necessary), and do it each day for 40 days without interruption, it forms a good habit. I just recently (june) started trying to work out and started by just walking at a good pace for 30 minutes and did that for the 40 days to build the habit of exercising and now I'm not finding it a struggle to do a lot heavier work out and have dropped from 225 to 208 now (goal of 195-200). It's just a part of the day now, and I've always had difficulty being consistent with working out.

If you start small and make it a habit, then it's easier to add afterwards.

10-11-2014, 05:35 AM	#197
Caged Great Franchise Player Join Date: Oct 2006 Location: Calgary Exp:	I have found that if you start small (really small if necessary), and do it each day for 40 days without interruption, it forms a good habit. I just recently (june) started trying to work out and started by just walking at a good pace for 30 minutes and did that for the 40 days to build the habit of exercising and now I'm not finding it a struggle to do a lot heavier work out and have dropped from 225 to 208 now (goal of 195-200). It's just a part of the day now, and I've always had difficulty being consistent with working out. If you start small and make it a habit, then it's easier to add afterwards. __________________ Fireside Chat - The #1 Flames Fan Podcast - FiresideChat.ca Last edited by Caged Great; 10-11-2014 at 05:39 AM.