Quote:
Originally Posted by Righteous1
^^honestly man, ater a while the gym just become a habit. Part of your normal routine, same with eating clean. Just stay with it!
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Easier said than done for people who have a food addiction/eating disorder. It's like trying to tell a 20 year pack-a-day smoker to "just stop smoking and stick with it!". It takes immense willpower for a person to change their lifestyle in a complete 180 after years and years of terrible habits.