Quote:
Originally Posted by t0rrent98
It seems as though I'm stressing out the wrists too much by using the tendons. Since I work in a Box lifting X amount of heavy meat everyday I hit the gym to keep healthy and strong.
So over time with the physical labor, working out and playing hockey the last couple years it seems as through the wrists have started to get worse.
TBH, I haven't incorporated any wrists/forearm exercises into my routines in the last 3 years, think I should start up again.
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Probably some scar tissue in an area where there isn't much blood flow. I've had similar problems and they took over 6 months to heal.
Figure out a way to increase blood flow in that area. Heat therapy, shock treatment to break down the scar tissue, mobility stuff, etc, etc.
Light weight work to strength it. This will help most in the end.