Quote:
Originally Posted by Burninator
I've signed up for this course.
http://www.nerdfitness.com/academy-overview-page/
It's $99 and it focuses on the mindset, diet and workout. It clearly has a nerdy/video game style to it, which I like. But it explains a lot of things in easy to understand language. The workouts are nothing fancy, I am sure you could find the same one on the internet. They like compound movements and progressive overload. They have workout programs for bodyweight, dumbbells and barbells. |
I looked into this site and I'm not sure what to think just yet. I'm really intrigued by the idea but I have my doubts.
I've tried scouring google but the 'legit' reviews seem to be few and far between, and those that I could find have been mixed. Anyone have any experience/know anyone who's tried this program and seen results?