I'm the Wii fit trainer, and I'm here to whip your butts into shape!
Seeing as today is day one, why don't we all start out with some nice easy stretching? I'm going to walk you through one of the easiest of yoga positions, Child's Pose!
To start, lets have everybody move into a kneeling position with their knees spread wide. Now lean forward so that your forehead touches your yoga mat (or carpet, floor, etc.), and stretch your arms out in front of you. Touch your palms to the ground and feel that stretch through your shoulders and into your back! Remember to breathe into the stretch, elongate your spine with each inhalation, and relax your chest towards the floor with each exhalation.
Hope that gets everybody nice and relaxed for the game! Remember, we're here to have fun, chat a bit, make some new friends, and murder the scum!