Quote:
Originally Posted by AcGold
I say avoid squats and deadlifts due to the strain they put on the lower back and the potential problems they cause later in life. Just my opinion. Putting on mass is a dangerous game so be careful and don't try to gain too much too fast.
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Done properly they are perfectly safe.
It's all about technique and using the right weight.
I've had back problems since I was 13, as well as a torn MCL and torn medial meniscus in the same knee...I do multiple versions of both every week with no issues.
EDIT: lots of feedback to this post already in the same theme...
EDIT EDIT: I love pistol squats, sumo squats, front squats and lunges. So good for my back and knee...