I think you need more squats and deadlifts and I'm also a huge fan of more compound exercises. I totally preach variations of push-ups, dips, pull-ups and squats. I'm probably a similar build to you (tiny bit heavier and shorter though) but I don't care much about mass gain. I focus my workouts more on health, athleticism, and achieving a really good strength to bodyweight ratio. I also do yoga once or twice a week.
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