[undercoverbrother]

Originally Posted by Burninator

I've just started a workout program. Body weight routine 3 times a week and I will eventually start doing a dumbbell and/or barbell routine. I am 5'-9" 150lbs and I would definitely like to add mass. I am not trying to jump in with both feet but instead start gradual and build routine (workout and diet). With diet I have started to cut down the carbs and increase the protein, fruit and veggies. I don't think I have weighed over 155lbs in my life. So it's hard for me to gain weight.

Reading a website for skinny guys looking to gain muscle it recommended that you drink a super shake everyday as it's an easy way to start. Super shake consisting of ice/fruit/spinach/protein powder/nut or seed/liquid. Does that seems like a good place to start? Also I haven't been eating much after my workout (done in the evening). I see that there are recovery powders (mix with milk or water) and I admit the ease of that is nice. Or should I use the protein shake as my post workout or something else?

Where did you get your body wgt routine, or did you make it up yourself?


Mind sharing it?