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Old 09-08-2014, 12:20 PM   #34
SeeGeeWhy
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Plant sterols are important because of their impact on our hormone health. Obviously eating margarine (which is a polyunsaturated fat, which increases triglycerides in the blood stream) with plant sterols added will not be as effective as eating a variety of plant species.

Green tea, ginsengs, thistles, maple, and many others can help in this regard. This is a great book on the subject: http://www.innertraditions.com/isbn/978-1-59477-168-2
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