Usually you use heat for the neck, not ice. Avoid a chiro for neck injuries, seriously. See a doctor and ask for an ointment or topical anti inflammatory. The best thing to do is try to recognize the signs of when your necks is leading to your situation and apply the ointment and take alieve.
I have been dealing with a bad neck issue for years. Once it seems locked up, I have to wait it out. The anti inflammatory in advance does wonders.
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