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troutman · 09-05-2014, 09:42 AM

Meta-analysis: All Diets Essentially Equal

http://www.theskepticsguide.org/meta...entially-equal

The results of this meta-analysis support what previous reviews of the literature have found: adjusting the proportion of macronutrients (fat, protein, carbohydrates) does not seem to be important for weight loss. All that matters is calorie reduction.

What is overwhelmingly more important than the type of diet is the ability to stick to the diet long term. The researchers therefore recommend choosing a diet that is sustainable – making permanent and acceptable changes to your diet rather than going on a temporary diet you find difficult.

It should also be noted that there are health concerns related to diet other than weight control. Eating a varied diet with plenty of fruits and vegetables is generally a good idea.

09-05-2014, 09:42 AM	#128
troutman Unfrozen Caveman Lawyer Join Date: Oct 2002 Location: Crowsnest Pass Exp:	Meta-analysis: All Diets Essentially Equal http://www.theskepticsguide.org/meta...entially-equal The results of this meta-analysis support what previous reviews of the literature have found: adjusting the proportion of macronutrients (fat, protein, carbohydrates) does not seem to be important for weight loss. All that matters is calorie reduction. What is overwhelmingly more important than the type of diet is the ability to stick to the diet long term. The researchers therefore recommend choosing a diet that is sustainable – making permanent and acceptable changes to your diet rather than going on a temporary diet you find difficult. It should also be noted that there are health concerns related to diet other than weight control. Eating a varied diet with plenty of fruits and vegetables is generally a good idea.