Quote:
Originally Posted by undercoverbrother
I am running the Spartan in Red Deer on Saturday. My main concern is I dislocated my shoulder at the end of July and it still ain't right. The body weight/pull concerns me.
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If your shoulder can't support the weight or move well, you might want to just walk around the obstacles that might aggravate it. Otherwise, I recommend trying to consciously keeping your muscles engaged when doing a pulling motion or holding up your body weight. The second you ease off it might dislocate again...