For the first time ever I’ve been trying to gain weight. Male 6’4.
Back in April I was down to my lowest at 205 pounds. Once I hit that goal I started eating more and spending more time in the gym and ended up at 215 and roughly 17% body fat in late July. I’ve always been told I was “skinny” so for the first time I want to try a real bulk. My goal is 3,500 calories, and 200 grams of protein a day while doing a push/pull routine 4 times a week. I started eating this way at the start of August and am already up to 219 and have noticed gains in muscle, and fat. I plan on staying on this routine until January and have put a max cap on my weight at 230 pound 21% body fat.
Anyone have good tips for bulking?
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