Quote:
Originally Posted by SHOGUN
I take fish oils (imo the most important supplement) , vitamin D (1000 IU's per 25 lbs), and multi vitamin (not the synthetic crap like Centrum).
Whey protein if it's difficult for you hit your daily protein intake (1g per pound of lean body mass)... but food over supplements always.
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I agree food over supplements except when it comes to whey. Whey has proven health benefits and has even been shown to reduce the risk of some cancers. Casein on the other hand has been shown to promote tumor growth in labratory animals. Probably only a fraction of what ciggarettes do i'm guessing.