Quote:
Originally Posted by savemedrzaius
I started using free weights and it really does make a HUGE difference. For me the free weights were always intimidating, but once you start using them and get a hang of it, it's worth it.
Any advice on natural supplements? Right now I take fish oil.
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I take fish oils (imo the most important supplement) , vitamin D (1000 IU's per 25 lbs), and multi vitamin (not the synthetic crap like Centrum).
Whey protein if it's difficult for you hit your daily protein intake (1g per pound of lean body mass)... but food over supplements always.