[GreenLantern]

I think I said somewhere back here that supplements are about 2-5% of your total. That can be an expensive 5% if you get carried away. I generally will use a stack in the 45 or so days leading up to an event I am training for.

The greatest gain from supplements isn't anything that actually goes into your body, it is the mental or placebo effect. For me I take a stack, I throw some money at some company and it for some reason just makes me that much more amped up to hit the gym. I know it is really weird, but it works, so I keep doing it.

I notice a 20% increase in my lifts when I am taking a stack. That also probably coincides with the fact I am nearing my lift off date and getting more and more excited. If you research the proper suppies and stick to the Canadian regulations you will find a lot of good ones that won't hurt you, so if you have the extra cash why not.

But always make sure you have your diet first. I also laugh at the meal timing and frequency of that chart. That is a greater urban legend than suppies make you ripped.