Quote:
Originally Posted by t0rrent98
Have any of you tried this out that aren't lactose intolerant? I'm afraid to do it as anything I eat or drink it tends to just go right through me within minutes.
1000 Calorie Weight Gainer Shake
To make this shake, simply add the following into a blender, and mix well:
2 cups of Whole Milk
2 tbsp of Peanut Butter
1 large Banana
2 ounces of Heavy Cream
2 scoops of chocolate Whey Protein Powder
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This is similar to the shake I mentioned a few posts back, except it includes heavy cream instead of oats. The difference between the two will be about 20 grams of fat vs maybe 20 grams of carbs (depending on quantity of oats). The cream will obviously have a higher caloric value, which is what you are looking for, but i am not sure about the quality or type of fats in heavy cream. The heavy cream one would probably taste pretty good. Hell, use both!