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MrPlow · 08-21-2014, 09:32 AM

Hi All,

I'm starting to get into lifting weights and think that a 3 day/week plan would be ideal for me. I believe I found one off the net somewhere, but would be open to a customize workout routine.

Looking for a personal trainer that can take me through the motions of my workout routine showing me proper technique.

I work downtown in the Telus building. Generally I workout after work (5 - 6 PM ish) monday wednesday friday.

I think that 6-9 sessions would be perfect for me.

08-21-2014, 09:32 AM	#1
MrPlow Farm Team Player Join Date: Jun 2004 Exp:	LF - Personal Trainer Hi All, I'm starting to get into lifting weights and think that a 3 day/week plan would be ideal for me. I believe I found one off the net somewhere, but would be open to a customize workout routine. Looking for a personal trainer that can take me through the motions of my workout routine showing me proper technique. I work downtown in the Telus building. Generally I workout after work (5 - 6 PM ish) monday wednesday friday. I think that 6-9 sessions would be perfect for me. Last edited by MrPlow; 08-21-2014 at 09:35 AM.