hehe this thread is amusing
honestly just go for coffee or a drink. Have a set end time.
(ie...I can meet you a bit but I need to be somewhere else by 8pm)
Be a busy guy.
a. if the date doesn't go well, you can get out
b. if the date goes well you still have to go but make plans for next time.
Dinner and a movie is dumb.. do you really want to spend 4 hours on a first date? You want to have something to talk about next time and if you don't like her, you're stuck.