Quote:
Originally Posted by djsFlames
Does anybody have any suggestions for muscle mass/weight gain?
I'm a slimmer guy who's pretty well toned, and do upper body strength training routines (that were suggested online) fairly regularly now and am running around at work almost everyday. But with my metabolism, gaining that muscle mass is tough, and I'm not quite the size I'm looking to get to. I'm trying these protein supplements that are aimed at mass gain, with about 800-1000 calories/serving when mixed in a glass of milk. Also am eating plenty of natural proteins in ham, chicken, beef etc, but bulking up is difficult. Any tips from those who've found some success in doing this? Would be interested to hear from others.
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You might want to look at this program:
http://www.beachbody.com/product/fit...ast-workout.do
It's strictly for mass gains, comes with a nutrition plan, recipes, meal plan, when and how to eat, and breaks it up into phases to give you max gains. I'm starting it on Monday. Program is on sale now as well which makes it nice, at least for me anyways.