Quote:
Originally Posted by AcGold
have you ever tried them? I have and found it to be a very inefficient use of time, used the things for a few minutes and it was barely an exercise and felt like I was just flapping my arms around with little energy expenditure. Even when I was really trying to whip them hard and put a lot of energy into it. Maybe it's just me, I don't know.
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I haven't tried them and would like to see how it works, I've seen the trainers at Goodlife use them for some of their clients but I can't seem to find the ropes anywhere so I assume its the trainer's own rope.