Down 4 pounds but down over an inch.
10 min warm up
Weight lifting
20-30 min cardio and I swear I sweat off a pound of water. Take protein shake right after working out. Muscles are starting to show, and the fat is melting away
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Thank you for everything CP. Good memories and thankful for everything that has been done to help me out. I will no longer take part on these boards. Take care, Go Flames Go.
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