Quote:
Originally Posted by savemedrzaius
I've been working out for 4 months, 3 times a week. I notice a difference but I don't think any one would notice. It's not huge. My arms and chest look stronger to me.
Should there be a huge difference in 4 months?
Basically for the last 7 years I have done very little exercise on a regular basis. When I go to the gym my routine is similar to the OP. I do almost every machine in there. The thing is I'm 183 cm, 70 kg but my core is really soft. I'm skinny-fat, so don't know if I should do cardio because my face already looks quite thin.
Any advice?
|
Sounds like you're ready to graduate away from machines and begin using light free weights, barbell and body weight exercises. Squats, Deadlifts, Pull Ups, etc.
Quite honestly you sound like you have the body type that is well suited to develop great calisthenic strength. Look into gymnastic strength training... I really like the gymnastic bodies program by Chris Sommers.