Quote:
Originally Posted by GreenLantern
Yea and never believe someone that says they have the fool proof method because nothing works the same for two people.
Just try out what you want to try out and see if it works for you, if not try something else. A lot of people swear by fasting work out sessions, you basically eat nothing in the morning then work out, I can't do it. I run out of energy, get fatigued, if I just have some egg whites and porridge its a night and day difference. To each their own.
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Have you ever tried eating larger meals consistently before bed to restore you glycogen levels and then a high fat snack in the morning to prepare for a cycle of morning fasts?
Check these articles out:
http://showmestrength.com/nutritiona...-pat-davidson/
http://showmestrength.com/two-weeks-...riment-part-1/