Quote:
Originally Posted by -TC-
every situation is different... but the data is pretty convincing.
also, I wouldn't put swimming into the same category as standing on a treadmill going the same pace for 30 min at a time.
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What data? No matter if your body gets used to it, it doesn't cross some magic threshold where it no longer burns calories if you're running at the same pace you usually do. It may not be best for increasing your performance, but for someone looking to lose weight it's absolutely still effective.