Quote:
Originally Posted by Devils'Advocate
Except that I lost 160 pounds from endurance cardio, including swimming and running. "Essentially nothing" has changed my life.
I'm not downplaying HIIT and I am doing weight training. I'm just stating that nothing is so black and white in the fitness/health game.
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every situation is different... but the data is pretty convincing.
also, I wouldn't put swimming into the same category as standing on a treadmill going the same pace for 30 min at a time.