[Caged Great]

I've been beginning to get into the habit of working out. Before, I would only do it intermittently, but now I've been doing it every day. Nothing overly strenuous though because I don't want to hurt myself accidentally and forming the habit is actually the hard part for me, ramping it up isn't.

A good piece of advice that I have found that works in a lot of areas is that if you do an activity 40 days straight, it becomes natural and not "unusual". It's basically training your brain to accept that this is how it is now. It works really well with whatever it is that you're needing to address. You can really add quite a lot of good habits this way.