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savemedrzaius · 08-07-2014, 02:06 AM

I've been working out for 4 months, 3 times a week. I notice a difference but I don't think any one would notice. It's not huge. My arms and chest look stronger to me.

Should there be a huge difference in 4 months?

Basically for the last 7 years I have done very little exercise on a regular basis. When I go to the gym my routine is similar to the OP. I do almost every machine in there. The thing is I'm 183 cm, 70 kg but my core is really soft. I'm skinny-fat, so don't know if I should do cardio because my face already looks quite thin.

Any advice?

08-07-2014, 02:06 AM	#22
savemedrzaius Help, save, whatever. Join Date: Dec 2011 Exp:	I've been working out for 4 months, 3 times a week. I notice a difference but I don't think any one would notice. It's not huge. My arms and chest look stronger to me. Should there be a huge difference in 4 months? Basically for the last 7 years I have done very little exercise on a regular basis. When I go to the gym my routine is similar to the OP. I do almost every machine in there. The thing is I'm 183 cm, 70 kg but my core is really soft. I'm skinny-fat, so don't know if I should do cardio because my face already looks quite thin. Any advice?