It takes a long time to get to where you wanna be. A lot of hard work and dedication. Through I have a buddy who did it in 3 years and he's ripped as ****. He says you can do it in a year but you'd have to go everyday and push yourself hard.
TBH, I should be doing what I am telling you but I always seem to break my diet and going back to sweets but for a guy like me who is an ectomorph its harder for me to gain the weight unless I spend my days just eating which inturn is pretty hard for me because I don't have a cushy office job.
I am currently hoverng from 155-160 and am trying to reach upwards of 180. I've been hitting the gym for at least 5 years now but if you look at it, I'd probably only gone for 2 or 3 years out of the 5 :P.
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CPHL Dallas Stars
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