Quote:
Originally Posted by Kybosh
As a climber and someone who's done thousands of pull-ups, I would advise against putting a weight in something like a backpack because it could lead to injury. If you get to the point of weighted pull-ups, suspend the weight underneath your body either with a belt or even hang dumbbells between your knees. Nobody should do weighted pull-ups until you can do sets of 10 anyway.
|
Why is this? I would've thought it was exactly the same.
(I say this because I don't have a weight belt and been putting 40lbs in a backpack to do weighted pullups)