Quote:
Originally Posted by PIMking
I would love to do squats and dead lifts but I'm trying to keep the bar off my shoulders at the moment because of the neck.
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http://www.bodybuilding.com/exercise...e/goblet-squat
Hell even do air squats, just multiple the sets by 3 or 4. But do squats!! The big three that no routine should be without, ever, are squats, deadlifts and bench press.
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Last edited by GreenLantern; 08-06-2014 at 12:57 PM.
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