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Old 07-06-2014, 06:51 PM   #632
Chill Cosby
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Quote:
Originally Posted by Enoch Root View Post
Yes, that's why distance runners maintain high levels of body fat!

That's actually why they maintain low levels of body fat. The energy they use from body fat can be lowered by carrying less of it, so it's actually a really interesting balancing act in becoming a distance runner "elite".

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