Quote:
Originally Posted by Azure
Yes, which is why I said his diet is where he gets his energy for the day from.
Body fat % has absolutely zero bearing on his energy.
The reason NHL players have low body fat percentage is because it means they're not carrying around unnecessary weight.
|
During a workout, it takes about 20-30 minutes to get through your carb intake as a source of energy.
After that, your body utilises fat stores. Low body fat: low energy.